A complete description of the diet for gout

Gout has been called "Aristocratic Disease" for many centuries.She suffered mainly from people of the upper layers, not learning with moderation in the diet.It is now known for sure that this disease has nothing to do with social status, but metabolism plays an important role here.

Improper metabolism and increased levels of uric acid in the blood cause the development of recurrent acute arthritis.No medicine can get rid of this disease completely, but by significantly relieving the patient's condition by minimizing irritations is a very real task.

Modern medicines help eliminate excess uric acid, reducing its critical level, but still the main condition in treating this complex disease is the adhesion of a particular diet.It is through the food the patient can achieve maximum results.

Food for gout

Uric acid, the main enemy of a patient with gout, is formed by purines.The latter is found in large quantities in animal foods, especially in fatty fish and pork.Therefore, meat and fish are almost completely forbidden.

There are purine substances in some herbal foods.In order to minimize the possibility of relapse, it is necessary to strictly monitor what the patient eats.

1. The main condition is that the meals should be regular - 3-5 times a day.This will ensure the maintenance of the required level of purine substances in the blood, avoiding their surplus;
2. You can't eat too much.The amount eaten is strictly regulated;
3. Reverse process - hunger - should not be allowed;
4. If the patient is overweight, any attempt should be made to get rid of it.But you need to lose weight gradually, with the help of balanced diets.Loss of pounds can quickly worsen the patient's condition.Optimal weight loss-1-2 kg per month;

5. It is very important to drink as much juice as possible during the treatment of gout.The rate is 1.5-2 liters per day when the condition is stable, and at least 3 liters of water should be drunk when the condition deteriorates.Water can be replaced with any other allowed fluid;
6. An essential element of the daily diet is alkaline mineral water.It helps to remove the urate body, which is important.

Gout requires a strict approach to food choice;The patient should know clearly what can be eaten and what is strictly forbidden.Only ingredients that do not contain purines or contain them in small quantities are allowed in the diet, which is unable to affect the overall level of this substance in the body.

For the most part, these are fruits and vegetables, so following this diet will not be difficult for a potential vegetarian, but it will be much harder for a meat meal.But as a result, the patient will feel pain relief and reduce swelling.

What not to eat if you have gout

It is worth preparing for the fact that this list is not so short.After all, purins that are undesirable for an organism affected by gout are found in many foods.

We will have to accept it as a fact that will have to completely abandon white bread - it contains many yeast.The latter actively promotes the production of uric acid in the body.For the same reason, we are removing all mature goods from use.

Which meat products should you not eat?Complete rejection of sausages, sausages, canned meat - they are literally filled with purines.For the same reason, we refuse off;Fatty pork is also absolutely prohibited.

We also remove seafood from a diet of a gout patient.Fatty fish, canned food and caviar food are particularly strictly forbidden.

You should not eat spicy and salty types of cheese;This type of dairy product will do more harm than a pleasure to eat it.

We remove all the legumes from the cereals - lentils, beans, soybeans, beans.The reason is the same - high purine content.

From vegetables, only mushrooms and sorrel are strictly forbidden.Until some time, tomatoes were also on this list for the simple reason they contain purines.But their content is so irrelevant, and the vitamin complex is so important that today this vegetable has moved from the prohibited list to the opposite list.

Fruits and berries also have a not so prohibited list;It only includes figs, raspberries and grapes.

Sweet lovers will have to refrain from eating sweets and incredibly creamy pastries.

As for fats, you should not experiment with margarine and ribbon.

For gout, it is recommended to drink plenty of liquids, but not everything is allowed to drink.The choice of drinks should be treated with equal care.So strong black coffee and tea are forbidden.

And this is not because of the purines present in them - their content is low.But the diuretic effect of these drinks is an undesirable phenomenon.All alcohol, including beer and wine, is strictly forbidden.

Gout does not like spicy food, so we completely remove pepper, mustard, horseradish and other hot spices from the dishes.You should not use too much salt.It is best to avoid as much as possible.It is unacceptable to place the bouillon cubes in the dishes.The preservatives and purines they contain are simply outside the tables.

Fish -based soups, meat and legumes should also be removed from the diet.Remove mayonnaise.

All products from the list above are completely prohibited.They should not be used categorically.At first, it is best to keep this list so that you can always check the list of banned items.

Is possible but be careful

The above ingredients are completely excluded from use.This list is not too long, the problem is that it includes quite common vessels that are present in every healthy person's diet every day.Next, a list of products allowed for consumption will be presented.But there is a little compromise between these lists.He inhaled what was acceptable to eat, but little by little.

Among the vegetables, this list was topped by turnips, cauliflower, radish, asparagus, celery, Raven, spinach, peppers, onions and parsley.All this vegetation contains the same malicious purine - the bad companion of the gout.But its content is small.But the vitamin content they hold is so great that it covers all the possible damage.

You can eat plums as fruit.In terms of drinks, restrictions on tomato juice are raised, but no more than a glass.Honey should be consumed very carefully.

What can you eat if you have gout?

Very strictly forbidden when purine metabolism is interrupted, but that does not mean that the patient is in a semi -hungry state due to constant prohibitions and rejection.Healing vessels can be delicious, on average, but at the same time healthy.

Among the baked goods, preference should be given to gray bread and rye;Among the ripe goods, you can eat those that are not made with yeast dough.

Those who are not willing to become vegetarian even for the sake of their health can extract, meat is allowed, but only lean meat.This includes the rabbit, turkey and chicken.But the parts should be very moderate, no more than 170 grams, and you can eat it more often than any other day, the rest will be harmful.

Fish and seafood should be included in the diet, but you should choose exclusively low -fat species, for example, salmon, pink salmon and trout.Among other marine residents, the presence of shrimp, crustaceans and squid is desirable in the patient's plate.But under no circumstances should they be fried, boiled alone.The patient should not consume the soup after cooking.

Milk and eggs are also an essential element of the diet.Preference is given to low -fat milk, kefir, yogurt, unrelated cheese, sour cream and cottage cheese.You cannot cook with full milk;You need to dilute it with water.It is allowed to use butter, but as an addition to hot dishes, and not as sandwiches.Eggs are also desirable, but no more than 1 per day.

Many vegetables are allowed.Melon, corn, beets, garlic, potatoes, carrots, white cabbage, cucumbers, onions, tomatoes - all of these products improve metabolic processes.Garlic has proven to be great;It soothes inflammation, alleviating the patient's condition.During the days of fasting, vegetables become the main helpers, and the potassium involved in many of them helps eliminate uric acid.

There is no need to remember anything, especially with cereals;For gout, all kinds of cereals are allowed except legumes.This is a rich group of microelements that promote the regeneration process, and the fibers, which allows you to cleanse the body efficiently.There are no special rules for cereals, as of what you can eat and when.There is only one condition - don't overdo it.

There is also no big stop for berries and fruits.All citrus fruits, strong green apples, dates, dates, strawberries, apricots, pears, dried fruits - except grapes, which are made of forbidden grapes.It is quite natural to use it within reasonable limits, without exaggerating it.

Among the sweets, it is permissible to consume marshmallows, marmalade, marmalade, marshmallows, and even candy are allowed, but not chocolate.You can eat ice cream.We must not forget that everything is good in moderation.

You can insert fat into the diet, but they can only be of plant origin;Animal fats are completely excluded, they are very heavy.

Allowed drinks are green tea, all kinds of fruit teas, but only using permitted fruits and berries;Teaji milk and lemon is allowed in the menu.Household compounds, fruit drinks made of fresh berries and fruits, and fresh cucumber juice are useful for gout.You should definitely have the habit of drinking alkaline mineral water every day.

The only spices you can add to the dishes are vanilla, cinnamon, breast leaves and citric acid.

You can eat all kinds of seeds and nuts, the only exception is peanuts, which contain a lot of purine.

The patient's daily menu necessarily includes milk porridge, borscht in vegetable soup, fresh vegetable salads and various vegetable dishes.Preference is given to decoction;The furnace is almost not allowed.

Diet for gout

Compliance with certain nutritional rules is the basis for the patient's well -being.There is no way to do without it.The daily diet has certain construction rules that you will need to follow throughout your life because the gout is a chronic disease.In order for food to be as effective as possible, it is best to trust this issue a competent physician who will consider all the nuances of the disease and the characteristics of the patient's body - other existing diseases.

Daily diet necessarily includes liquid food, food foundation - vegetable soups, vegetable and fruits, compote salads, mineral water.Food should be taken at least 5 times a day.

You should drink at least two liters of water a day, this will help remove waste and toxins.There should be a fasting day when all the meat and fish are completely removed.The maximum permissible number of such days is 3. Anydo more is impractical and unreasonable.

Nutrition base is a vegetarian table, a minimum of meat, a maximum of vegetables and fruits.This diet is especially useful for those patients who are overweight.They have to spend fasting days much more often than others.

You should not allow yourself to lose weight very quickly.Optimal optimal to lose no more than 2 kg per month.Weight loss will quickly affect your general condition and can provoke an attack of worsening the disease.

Diet number 6 for gout

Table no.6 was developed by a doctor;The purpose of this diet is to normalize the metabolism of purine, reduce the content of uric acid and salts, which are a product of purine processing.The energy value of this diet is 2700-2800 kcal.This menu is a balanced table in protein content.

Strict adhesion of the antipurine diet will prevent the disease from worsening and will significantly reduce the chance of relapse.This example has been created for a week, but you can constantly adhere to them.

The basic principle of diet deduces to a strict calculation of all proteins, fats and carbohydrates.So the amount of protein per day should not exceed 70-90 g per day.Preference is given to animal protein obtained from milk and its products.The fat level corresponds to 80-90 g per day.1/4 of this volume is of plant origin.The carbohydrate level is not more than 350-400 g per day.This volume is equal to 80 g of sugar.

Daily salt intake for diet no.6 is not higher than 7-10 g.Liquid consumption ranges from 1.5-2 liters, while calories should not go beyond 2400-2800.It is equally important to monitor the amount of microelements consumed.So potassium is at least 3.5 g, calcium - 0.75 g, thiamine - 1.5 g, retinol - 0.5, ascorbic acid - 150 mg.

Recipe from menu no.6

The dishes included in a patient's diet with gout are not as difficult to prepare as it may seem at first.Many can be included in the diet of a healthy person.

Lighter

• Large potatoes - 3 pcs;
• Medium carrots - 1 piece.;
• Onions - 1 head;
• Fresh green peas - 1 tbsp.;
• Butter - 1 tbsp.l.;
• Sour cream - 100 g;
• Salt to taste.

Sauté chopped onion in oil, add cut carrots.Worry well.Add the predefined potatoes, peas and sour cream to the finished frying pan.Add salt.Simmer over medium heat for 1/4 hour.

Cucumber salad

• Fresh cucumber - 2 pcs;
• Sour cream for coating;
• Salt to taste.

Cut the cucumber into half rings and mix well in a cup along with the sour sauce.For variety, you can add any other vegetable allowed - cabbage, tomatoes.

Potato soup

• Potatoes - 3 pcs;
• 1/2 raw egg;
• Butter - 1 tsp;
• Flour - 1 tablespoon;
• Fresh greens;
• Sour cream - 1 tbsp.

Make mashed potatoes from potatoes;It is best not to create them, but to pass them through a good sieve.Add the sauce made of dried flour in the oven and 80 gr.and potato soup.Make sure you boil the sauce.Then, add the egg and butter to the resulting potato mixture and simmer again.

Sirniki

• Curd cheese - 250 gr.;
• Semoline - 4 tbsp.l.;
• egg

Mix all ingredients, you get a fairly thick paste.If this does not work, you can add more observation.Leave for a while so that the cereals are scattered and slightly inflated.When the dough swells slightly, you can bake.Form neat pies and flip them in flour.Fry from both sides.It can be eaten warm with sugar or cream cheese.

Potato

• Large potatoes - 3 pcs;
• Egg - 1 pc;
• Flour - 20 g;
• Sour cream;
• Vegetable oil - spoon.

Grate the potatoes in the best grater, add flour and eggs to the resulting mixture, mix thoroughly.Sprinkle the dough over the heated pan and fry on both sides for 5 minutes.Serve with sour cream.

Casserole

• Milk - 50 ml;
• Curd cheese - 75 g;
• Egg whites - 2 pcs;
• Sour cream;
• Butter;
• sugar

Mix the ingredients completely (other than sour sauce), place the resulting mass in a mold and place in the oven, lit at 150 degrees.Bake until the yeast is slightly fried.Before serving, sprinkle with sour cream.

Borscht vegetarian

• Water - 3 l;
• Potatoes - 2 pcs;
• Vegetable oil - 2 tbsp;
• Onions - 1 pc;
• Carrots - 100 g;
• Beets - 150 g;
• Cabbage - 100 g;
• Tomato paste - 1 tsp.

Add a tablespoon of salt to boiling water and add potatoes with leeks.After 10 minutes of decoction, add chopped cabbage to the pan.At this time, fry the onion in a pan;When it is made slightly, add minced carrots to it one by one, and then beets.

Let the vegetables cook well and add the pasta.It can be replaced with a glass of tomato juice.When the vegetables are ready, transfer them to the pan.You can add herbs, a little pepper and garlic.You can add sour cream to the finished plate.

Sample menu for diet no.6

This is one of the options for what may seem a weekly diet for a gout patient.

First day

• Breakfast - milk porridge with dried fruit (but not raisins), milk tea
• Second morning - pudding cheese cottage cheese.
• Lunch - buckwheat soup, vegetables (zucchini) seasoned pancakes with sour cream, fruit jelly.
• Snack afternoon - a glass of tomato juice.
• Dinner - fresh white cabbage salad with apples.

Second day

• Breakfast - vegetable croquettes (carrots and rice), sour cream, lemon tea.
• Second morning - fresh pear juice.
• Lunch - fresh vegetable worry, pasta casserole with sour cream, green tea.
• Afternoon Snack - Honey -baked Apple.
• Dinner - beet salad, toast with unsaturated cheese.

Third Day

• Breakfast - cherry milk porridge, rose compote.
• Second morning - sour cream with cottage cheese.
• Lunch - cabbage soup, cheeses, milk tea.
• Snack afternoon - Jelly Strawberry.
• Dinner - pancakes with sour cream potatoes.

Fourth day

• Breakfast - omelets with dill, cheese sandwich, fresh fruit compote.
• Second breakfast - salad with minced apple carrots, seasoned with sour cream.
• Lunch - beets, kefir pancakes with sour cream, lemon tea.
• Afternoon Snack - fresh Apple.
• Dinner - porridge rice milk with pumpkin and cinnamon.

Fifth day

• Breakfast - Cheese Cheese seasoned with honey, field grass tea.
• Second morning - pear.
• Lunch - vegetable noodles, cereal cuttings, compote.
• Afternoon snack - Apple.
• Dinner - eggplant with cheese and tomatoes.

Day six

• Breakfast - Honey casserole, milk tea.
• Second morning - bananas.
• Lunch - rice soup, cabbage zrazy, jelly.
• Snack afternoon - kefir with marshmallows.
• Dinner - roasted potatoes with vegetables.

Day seven

• Breakfast-two with difficulty boiled, cucumber salad.
• Second morning - toast with cheese.
• Lunch - Milk porridge, cheese pancakes.
• Afternoon snack - fresh fruit.
• Dinner - boiled cabbage, toast with peanut butter.

How to eat during an irritation

Table no.6 is suitable for a patient in forgiveness, but in a situation of irritation, the food should be radically different.Only in this case will there really be a quality shift for better and the deterioration will decrease.The basic rule of nutrition descends into a complete rejection of meat and fish vessels - only fruits and vegetables.

What does the menu look during a period of irritation?

Before breakfast - half a glass of warm alkaline mineral water, which can be replaced with rose decoction.

• Breakfast - 120 g of milk oatmeal and a glass of milk.One prerequisite is that the porridge should be liquid.
• Second breakfast - a glass of fresh apple juice or a raw apple.
• Lunch - cleaned vegetable soup - 120 g, fruit jelly.
• Snack afternoon - a glass of fresh carrot or tomato juice.
• Dinner - 120 g of liquid milk rice, a glass of apple compote.
• Second dinner - a glass of kefir.
• Before going to bed, you can drink tea with milk and honey.

An important condition is careful control over the volume of parts;They should be more than modest, approximately half of the daily part.After the period of exacerbation irritation, you can present dishes with meat and fish, not only boiling foods but also fry them.